22 May 2026

A. 5 Rounds for Time with a Partner:
30 Cal Row or Bike
20 Sumo Deadlift High Pulls (43/29)
30 Plank Knees-to-Elbows (L+R = 1 rep)

Time Cap = 30 Minutes

B. Recovery

60s Upward Dog
10 Alternating Scorpion Stretch
60s Hamstring Stretch (each)

Score = Part A Time (RX or KG)