22 Feb 2025

A. Accumulate 5 Minute Plank Hold*
*Every time you break, perform 20 Barbell Good Mornings

B. EMOM 10 Minutes:
3 Muscle Ups (Scales: Less MU or 6 Challenging Pullups)
10 Hand-Release Pushups

C. Recovery
2 Sets:
30s Lax Ball Chest (each side)
30s Doorway Pec Stretch (each side)

Scores = Part B Total MU, Total PU, Total Pushups