22 Apr 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Front Squat

Wave 1:
3x 72%
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%

C. 3 Rounds for Time:
20 Single DB Reverse Lunges (50/35)
20 Burpees
100m DB Suitcase Carry (50/35)

Time Cap = 12 Minutes

Scores = Heaviest FS; Part C Time (RX or DB)