21 Dec 2025
A. 4 Sets:
50m Farmer Carry
20 Good Mornings
Rest 1-2 minutes between sets
B. 5 Minutes of Deadlift Instruction and Practice
C. AMRAP 8 Minutes:
2 Wall Walks (Scale: 4 Inchworms)
2 Deadlift (125 /84)
Scores = Heaviest Farmer Carry; Part C Rounds + Reps (RX or KG)