21 Aug 2024

A. 3 Rounds for Quality:
20 Banded Face Pulls
20 Banded Triceps Extensions  
200m Back Rack Barbell Carry

B. 5 Rounds for Time:
30 Russian KB Swings (24/16)
400m Run

Time Cap = 20 Minutes
Scores = Heaviest Back Rack Carry; Part B Time (RX or KG)