20 Sep 2026

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Sumo Deadlifts
Build to heavy.

C. EMOM 14 Alternating Minutes:
Min1: 10 Sumo Deadlifts (84/61)
Min2: 10 Burpees

Scores = 2RM Sumo DL; Part C RX Minutes + Scaled Minutes (KG)