20 Mar 2026

A. 3 Sets: 10 Barbell Good Mornings
Focus on mechanics.

B. For Time:
400m Run
30 Toes-to-Bar
400s Run
10 Wall Walks (Scale: 20 Inchworms)
400m Run
30 Toes-to-Bar
400m Run

Time Cap = 22 Minutes

Score = Part B Time (RX or Scaled)