20 Mar 2024

A. 3 Sets for Quality:
10 DB Windmills (each arm)
20 Barbell Good Mornings
30s Superman Hold
Rest as needed

B. 3 Rounds for Time:
15 DB Push Press (2x50/35)
10 DB Front Rack Lunges (2x50/35)
50 Double Unders (Scales: 60s of Attempts or 100 Singles)

Time Cap = 12 Minutes
Score = Part B Time (RX or DB)