20 April 2024

A. For Quality:
Accumulate 90s L-Sit
60 Seated Leg Raises Over-the-DB
50 DB Glute Bridges
40 DB Good Mornings

B. AMRAP 25 Minutes with a Partner:
20 Wall Ball (20/14)
10 Bar Muscle Ups (Scale: Bar MU Progression or Pullups)
6 Wall Walk + Burpee

Scores = Part A DB Weight; Part B Rounds + Reps (RX or Scaled)