20 Apr 2025

A. EMOM 10 Alternating Minutes:
Min1: 40s Double KB Front Rack Hold
Min2: 40s Hollow Hold

B. EMOM 24 Alternating Minutes:
Min1: 12/9 Cal Row or Bike
Min2: 18 Wall Ball (20/14)
Min3: 12 Burpees
Min4: Rest

Scores = KB FR Hold; Part B RX Minutes + Scaled Minutes