2 Mar 2025

A. 4 Sets:
5 Handstand Pushup Negatives
5 Single Arm DB Seated Press (each)
30s Max Rep Handstand Pushups
Rest 2 minutes between sets.

B. EMOM 16 Minutes
Min1: 10 Ring Rows
Min2: 12/9 Cal Bike
Min3: 15 Russian KB Swings (as heavy as possible)
Min4: 10 KB Lunges (same weight as KBS)

Scores = Total HSPU; Part B KB Weight