19 Oct 2025

A. 5 Minutes of Strict Press Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 5 Strict Press
Build to heavy.

C. 3 Rounds for Time:
50 Air Squats
60s Hollow Hold
Rest 2 minutes between rounds.

Scores = 5RM Strict Press; Part C Time (RX or Scaled)