19 Jan 2025

A. 3 Sets for Quality:
60s Flutter Kicks
15 Sumo Stance Barbell Good Mornings

B. 5 Rounds for Time:
300m Row or 600m Bike
30 Lateral Jumps Over-the-DB
16 Double DB Walking Lunges (2x50/35)
50m DB Farmers Carry (2x50/35)

Time Cap = 25 Minutes
Score = Part B Time (RX or DB)