18 Jul 2026

A. 3 Sets:
20s Single Arm Plank Hold (each arm)
20s Hollow Hold
10 Strict Toes-to-Bar

B. AMRAP 25 Minutes with a partner, alternating movements:
10 Pushups
15 AbMat Situps
30 Single Unders

Score = Part B Rounds + Reps (RX or Scaled)