18 Jul 2025
A. 3 Rounds:
21 V-Ups
18 Front Squats (52/35)
15 Handstand Pushups (Scales: DB Push Press)
Rest 3 Minutes
B. 1000m Row
Rest 3 Minutes
C. 21-15-9 Reps of:
Deadlift (84/61)
MB Weighted Situps (20/14)
Time Cap = 35 Minutes
Score = Finish Time (RX or Scaled)