18 Jul 2025

A. 3 Rounds:
21 V-Ups
18 Front Squats (52/35)
15 Handstand Pushups (Scales: DB Push Press)

Rest 3 Minutes

B. 1000m Row

Rest 3 Minutes

C. 21-15-9 Reps of:
Deadlift (84/61)
MB Weighted Situps (20/14)

Time Cap = 35 Minutes

Score = Finish Time (RX or Scaled)