18 Feb 2024

A. EMOM 10 Alternating Minutes:
Min1: 30s Strict Knees-to-Elbows
Min2: 5-10 Ring or Box Dips

B. With a partner, once person working at a time, dividing the work evenly complete 4 rounds for time of:
50/40 Calorie Row
10 Wall Walks (Scale: 20 Inch Worms)

Time Cap = 25 Minutes
Score = Part B Time (RX or Scaled)