17 Nov 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Deadlift
Build to heavy with perfect technique.

C. AMRAP 12 Minutes
12 Ring Dips (Scales: Box/Bench Dips or Pushups)
6 Strict Pullups

Scores = Heaviest 10-Rep DL; Part C Rounds + Reps (RX or Dip Scale)