16 Oct 2024

A. 10 Minutes of Movement Instruction

B. “Andi”
For Time:
100 Hang Power Snatch (29/20)
100 Push Press (29/20)
100 Sumo Deadlift High Pull (29/20)
100 Front Squats (29/20)

Time Cap = 28 Minutes
Score = “Andi” Time (RX or KG)