16 Jul 2025

A. 5 Minutes of DB Bulgarian Split Squat Instruction and Practice

B. Every 2:30 minutes for 12:30 minutes (5 Sets): 5 DB Bulgarian Split Squats (each leg)
Build to 5RM.

*Compare to 25 June 2025 and 4 June 2025

C. For Time:
1600m Run
100 Wall Ball (20/14)
100 DB Snatch (50/35)

Time Cap = 25 Minutes

Scores = Box Step Up Weight; Part C Time (RX or DB)