16 Jan 2025

A. Accumulate:
2 Minutes of Double KB Front Rack Hold
60s Hollow Hold
60s Plank Hold

B. 5 Minutes of Double Under Instruction and Practice

C. For Time:
100-80-60-40-20
Double Unders (Scale: 2xSingles)
20-20-20-20-20
Toes-to-Bar

Time Cap = 16 Minutes
Score = Part C Time (RX or Scaled)