16 Apr 2026

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 2 Hang Power Cleans
Build to heavier than last week.

C. 27-21-15-9 Reps of:
Hang Power Cleans (43/29)
Toes-to-Bar

Time Cap = 15 Minutes

Scores = 2RM HPC; Part C Time (RX or KG)