15 Jun 2024

A. 5 Rounds for Quality:
100m DB Waiter Carry (50m per arm)
5 High Box Jumps

B. With a partner, complete 5 rounds for time:
16 Handstand Pushups (Scale: DB Push Press)
32 KB Goblet Box Step Ups (24/16)
32 Situps
400m Run

Time Cap = 30 Minutes
Scores = DB Waiter Carry; Part B Time (RX or KB)