15 Jul 2026

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Power Cleans
Build to heavy.

C. “To the Max”

AMRAP 15 Minutes

7 Burpees
15 Box Jumps (24/20)
20 Situps
22s Hang from Pullup Bar

Scores = 2RM Power Clean; “To the Max” Rounds + Reps (RX or Scaled)