15 Feb 2025

A. 5 Sets: 8 Single Arm DB Bent Over Row (each)
Rest as needed.

B. EMOM 24 Alternating Minutes:
Min1: 12/9 Cal Bike
Min2: 1-3 Wall Walks (Scale: 6 Inchworms)
Min3: 12 Single DB Box Step Ups (50/35)
Min4: 30s Plank Hold

Scores = Heaviest DB Bent Over Row; Part B Favorite Station