A. In teams of 4 for max calories:
15s Row/Bike/Ski
Rest
30s Row/Bike/Ski
Rest
45s Row/Bike/Ski
Rest
60s Row/Bike/Ski
Rest
45s Row/Bike/Ski
Rest
30s Row/Bike/Ski
Rest
15s Row/Bike/Ski
*Rest while teammates rotate turns.
B. 3 Sets:
10 Box Step Ups (Load if desired)
60s Pinch-Grip Plate Holds
Score = Part A Total Calories