14 Jan 2024

A. 5-7 Minutes of High Hang Squat Clean and Low Hang Squat Clean Instruction and Practice + 7 Minutes to Build to 70% 1RM Squat Clean

B. Every 2 minutes for 10 minutes (5 Sets): High Hang Squat Clean and Low Hang Squat @ 70% 1RM Clean

C. 21-15-9:
Front Squats (43/29)
Pushups

Time Cap = 12 Minutes
Scores = Part B Weight; Part C Time (RX or KG)