14 Aug 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): 1 Deadlift
Build to heavy.

C. 3 Sets for Quality:
10 Alternating Cossack Squats
20 Band Pull Aparts
30 Glute Bridges

Score = 1RM Deadlift