13 Nov 2024

A. 4 Sets for Quality:
15 Good Mornings
15 Hollow Rocks
15 DB Glute Bridges

B. 3 Rounds for Time:
400m Run or 500m Row
20 DB Lunges (2x50/35)

Time Cap = 12 Minutes
Scores = DB Glute Bridge; Part B Time (RX or DB)