13 Jun 2024

A. Every 90s for 12 Minutes (8 Sets): Snatch Pull to Knee + Snatch Pull to Mid-Thigh + Power Snatch
Build to heavy.

B. For Time:
1000m Row or 800m Run
Rest 4 Minutes
750m Row or 600m Run
Rest 3 Minutes
500m Row or 400m Run
Rest 2 Minutes
250m Row or 200m Run

Time Cap = 23 Minutes
Scores = Snatch Complex; Part B Time (Run or Row, RX or Scaled)