13 Jan 2025

A. 5 Sets: 16 KB/DB Gorilla Rows (8 each side)
Rest 1:30-2:00 between sets.
Build to heavy.

B. EMOM 16 Alternating Minutes:
Min1: 10 Chest-to-Bar Pullups
Min2: 5 Front Squats (from floor, 84/56)

Scores = Heaviest Half Kneeling DB Press; Part B Successful RX Minutes + Successful Scaled Minutes (KG)