EMOM 30 Alternating Minutes:
Min1: 5 DB Lateral Box Step Ups (each)
Min2: 15s Single Arm KB Dead Bug (each)
Min3: 12 Side Plank with Hip Abduction (each)
Min4: 8 KB Chainsaw Rows (each, heavier than last week)
Min5: 20-30 Lateral Jumps Over the Parallete
Score = Favorite Movement