12 Feb 2025

A. 4 Sets for Load:
100m DB/KB Farmers Carry
60s Plank Hold

B. 4 Rounds for Time:
500/400m Row or 1000/800m Bike
30 Situps
15 Handstand Pushups (Scales: Pike Pushups or Pushups)

Time Cap = 25 Minutes

Scores = Farmers Carry; Part B Time (RX or Scaled)