11 Dec 2024

A. 4 Sets for Load:
15 Good Mornings
10 Back Rack Reverse Lunges (5 per side)

B. “Open Workout 24.1”
21-15-9:
DB Snatches (1 arm, 50/35)
Lateral Burpees Over-the-DB
DB Snatches (other arm)
Lateral Burpees Over-the-DB

Time Cap = 15 Minutes
Scores = Heaviest Lunge Weight; 24.1 Time (RX or DB)