11 Aug 2024

A. 3 Sets for Quality:
10 Good Mornings
10 Single Arm DB Bent Over Rows (each)

B. For Time:
100 Wall Ball* (20/14)
*At the top of each minute, including 0:00, perform 7 Box Jumps (24/20)

Time Cap = 15 Minutes
Scores = Heaviest Good Morning; Heaviest Bent Over Row; Part B Time (RX or Scaled)