10 Feb 2026

10 Minutes of Squat Clean Progression and Jerk Progression

B. Every 2 minutes for 16 minutes (8 Sets): 1 Squat Clean and Jerk
Build to heavy.

C. CrossFit Open 11.3

AMRAP 5 Minutes
1 Squat Clean (75/50)
1 Jerk (75/50)

Scores = Heaviest Part B; 11.3 Total Reps (RX or KG)