1 Sep 2024

A. 30-20-10 Reps/Seconds of:
DB Good Mornings
Seconds of Single Arm Plank Hold (right)
Seconds of Single Arm Plank Hold (left)
Banded Side Steps (right)
Banded Side Steps (left)

B. For Time*:
25 Burpees
50 Abmat Situps
25 Burpees
50 Abmat Situps
25 Burpees

*Every 2 minutes, beginning at 0:00, complete 10 Air Squats.

Time Cap = 20 Minutes
Score = Part B Time (RX or Scaled)