1 May 2025

A. 7 Minutes of Clean Pull + Clean + Hang Clean Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Clean Pull + Clean + Hang Clean
Build to heavy.

C. Tabata – 8 Sets: 20s On / 10s Off
Toes-to-Bar
Pushups
Air Squats

Scores = Heaviest Part B Complex; Part C Total Reps (RX or Scaled)