30 April 2024

A. Every 2 minutes for 10 minutes (5 Sets): 20 KB Gorilla Rows

B. 5 Rounds for Time:
20 Box Jump Overs (24/20)
20 Pushups
15 Pullups

Time Cap = 18 Minutes
Scores = Heaviest Gorilla Rows; Part B Time (RX or Scaled)