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CrossFit Park Hill WOD

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Tuesday, 06.18.13: WOD

7x1 *As heavy as possible
Clean + Push Jerk + Split Jerk

WOD:
For time:
15 Burpee Box Jumps (24"/20")
15 Power Clean (61/43)
15 Burpee Box Jumps
30 Front Squats
15 Burpee Box Jumps
15 Push Jerk
15 Burpee Box Jumps

Name	C+J+J	WOD(kg)
Nate	100	12:00	(Rx)
Shayla	67	15:23	(Rx)
David A	89	16:06	(Rx)
Ryan	70	16:11	(Rx)
Michael	59	16:45	(Rx)
Jen M	65	17:01	(Rx)
Meg B	50	18:34	(Rx)
Marshall	79	20:00	(Rx)
Mike F	75	22:10	(Rx)
Paul	-	10:33	(50)
Wendy	-	10:59	(20)
Clint	70	12:40	(54)
Kate M	31	14:15	(15)
Jeff	75	14:26	(55)
Meg B	31	15:01	(25)
Lex	45	15:45	(35)
Sarah V	43	15:50	(30)
Theresa	41	15:53	(25)
Jenny	27	16:00	(25)
Caitlin	42(m)	16:05	(30)
Erika	30	16:24	(35/30)
David R	40	16:40	(30)
Wojtek	70	16:42	(55/50)
Yaisa	44	16:50	(35)
Chris M	70	16:54	(50)
Laura	51	17:14	(43)
Lukas	64	17:35	(50)
Brandy	31	17:57	(25)
Lucas D	80	18:07	-
Steph D	45	18:25	(25)
Caren	44	18:34	(35)
Sarah D	35	18:47	(24)
Scott	49	19:10	(35)
Dan	60	19:30	(44)
Nancy	44	20:02	(35)
Michele	48	20:15	(43)
Kyle	57	20:42	(43)
Chris R	56	21:09	(50)
Nicole G	30	22:13	(25)
Pedro	64	22:15	(50)
Lindy	36	23:22	(22)
Jake	50	24:00	(50)
Charlie	70	15:41	(m)
Mike B	57	-	-
Neil	98	-	-
Josh D	61	-	-

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Monday, 06.17.13: WOD

Barbell:
Back Squat 20RM

WOD:
8 rounds for reps:
:20 Ball Slams
:20 Rest

EMOTM, 4 rounds:
Toes to Bar
Plyo Box Jumps
Bar Dips

Name	20RM	WOD
Nate	110	89(40)
Ryan	100	86(40)
Reggie	60	84(40)
Eric	100	80(40)
Joe G	75	73(40)
Jeff	80	70(40)
Mario	70	69(40)
Chris R	70	68(40)
Owen	90	66(40)
Pedro	70	66(40)
Clint	70	98(30)
Matthew	85(11)	91(30)
Mike F	75	86(30)
Armando	55	86(30)
Abraham	72	85(30)
Lucas D	65	84(30)
Shayla	70	83(30)
Wojtek	70	83(30)
Matt E	72	83(30)
Lacee	50	82(30)
LBK	50	80(30)
Ambrose	72	79(30)
Michael S	72	78(30)
David S	72	75(30)
Jen	65	74(30)
Katie Z	45	70(30)
Laura	46	68(30)
Katie M	42	66(30)
Meg	55	99(20)
Sarah V	50	98(20)
Caren	50	96(20)
Brandi	30	96(20)
Stacy	60	89(20)
Gina	40	89(20)
Theresa	-	88(20)
Kara T	55	86(20)
Tara	35	83(20)
Margaret F	35	82(20)
Yaisa	44	82(20)
Kim	39	74(20)
Cara	35	69(20)
Sarah D	35	67(20)
Katherine	49	-
Stephanie M	50	-

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Sunday, 06.16.13: WOD

Saturday
Name	WOD
Val	27:53
Paul	30:00+

Friday
Name	FS	Cindy	KB
Michael	100	245	1:56
Joe G	85	181	2:33
Olivia	51	126	2:57

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Saturday, 06.15.13: WOD

4 rounds for time:

20 burpees

30 reverse Wallballs (20/14)

20 ring rows

30 second L-sit

Name	WOD
Nate D	23:02
Nancy	23:45
Michele	24:13
Scott	24:54
Meredith	24:55
Olivia	25:20
Armando	25:35
Michael	26:45
Lacee	28:25
Meg	28:45
Noelle	29:30

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Friday, 06.14.13: WOD

"Cindy"

Name	FS	Cindy	Swing
Nate	105	248	3:22	(Rx)
Clint	73	215	3:53	(Rx)
Reggie	76	190	4:05	(Rx)
Shayla	85	187	4:10	(Rx)
Luke	76	184	4:52	(Rx)
Johnny	80	188	5:17	(Rx)
Liane	70	165	5:50	(Rx)
Lacee	54	163	6:05	(Rx)
Eric	85	187	2:31
Denise	60	163	2:34
Yaisa	50	140	2:35
Jessica	50	120	2:35
Laura	61	135	2:45
Kara	46	128	2:45
Harper	30	94	2:53
Caitlin	45	135	3:02
Jenny	54	150	3:02
Sarah D	41	120	3:15
Katie	44	153	3:22
Theresa	-	105	3:24
David	83	150	3:25
Lex	58	152	3:30
Mike B	55	123	3:43
Erika	43	120	3:45
Amy	48	153	3:45
Abraham	71	180	3:49
Tara	33	120	3:50
Michele	67	123	3:53
Ambrose	65	127	3:55
Marshall	87	169	4:15
Owen	90	161	4:17
Scott P	51	150	4:19
Bob	62	150	4:20
Rachel	39	121	4:32
Sandy	43	135	4:50
Lukas S	80	145	4:50
Dave W	69	121	4:55
Margaret F	38	130	5:10
Steph M	54	125	5:10
LBK	62	154	5:25
Sarah V	48	150	2:35	(m)
Mike F	85	188	~2:00