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CrossFit Park Hill WOD

WOD: "Elizabeth"

21-15-9 reps for time:
Clean (61/43)
Ring dips

Wednesday, 05.22.13: WEBSITE

HEY THE WEBSITE IS BACK UP!!!

If you love something, let it go.
If it comes back, then it is yours to keep.

 

Barbell:
7 sets on 2:00 Interval
Clean from the Floor + Clean 2" from the Floor + Jerk
*HEAVY

Intervals:
4 rounds each, alternating with partner
20 KB Swings (24/16)
10 Super Fast Burpees

WOD:
For time:
Hang on the Pull-up Bar

Name C&J Hang
? 55 3:31
Margaret 48 2:30
Katie M 37 2:15
Liane 60 2:11
Shayla 65 2:03
Clint 66 2:01
Brad 54 1:53
Ryan 95 1:33
Eric 80 1:29
Dr. John 70 1:21
Denise 65 1:20
Neil 100 1:18
Theresa 45 1:15
Aaron 74 1:14
Reggie 62 1:11
Matthew 74 1:09
Meredith 42 1:05
Jake 40 1:05
Mike F 60 1:05
Olivia 36 1:04
Amy 42 1:04
LBK 54 1:04
Rachel 36 1:03
Val 38 1:02
Laura 41 1:02
Jody 48 1:02
Lindy 31 1:01
Harper 23 1:00
Gabe 85 1:00
Lex 46 1:00
Caitlin 45 :58
Lukas 45 :55
Tara 29 :51
Anne 36 :51
Nate D 105 :46
Steph M 49 :45
Joe R 64 :43
Steve 52 :42
Brandy 29 :42
Sara N 39 :34
John 40 :30
Kara T 46 :30
Cara 32 -
Katherine 45 -
Wendy 19 -
Jess 23 -

Tuesday, 05.21.13: WOD

 

Name Time kg
Nate D 8:57 62(Rx+)
Adam 9:21 62(Rx+)
Neil 10:13 62(Rx+)
Steph D 9:46 Rx
Liane 9:54 Rx
Ryan 10:15 Rx
Lacee 10:41 Rx
Charlie 11:20 Rx
Amy 11:38 Rx
Denise 12:29 Rx
Clint 8:22 45
Mike F 9:21 45
Tony 9:30 45
Joe G 8:48 40
Aaron 9:50 40
Brad 9:58 40
Gabe 10:32 40
Jason W 10:54 40
Scott P 11:35 40
Matt E 13:00 40
Craig 8:01 35
Mason 9:15 35
Nate T 11:16 35
Ambrose 12:21 35
Lex 9:34 30
Bob 10:03 30
Katie M 10:56 30
Laura 11:18 30
Kim 11:18 30
Dan 11:20 30
Caren 10:51 29
Yaisa 12:22 29
Caroline 9:53 27
Michele 11:26 27
Nancy 12:57 25
Jenny 9:56 15
Sandy 10:50 25/15
Theresa 10:34 (DL+Row)
Katherine 10:32 -

Monday, 05.20.13: WOD

 

Name Snatch WOD  
Nate 80 12:30 (Rx)
Shayla 52 13:20 (Rx)
Jon B 57 16:04 (Rx)
Mario 63 16:07 (Rx)
Clint 56 5:30 (I)
Margaret 34 6:27 (I)
Luke 65 6:59  
Nadia - 7:20  
Lacee 36 8:06 (I)
Pedro 52 8:10 (I)
Ryan 70 8:11 (I)
Aaron 52 8:14 (I)
Kara T 36 8:16  
Mike F 60 8:17 (I)
Eric 73 8:22 (I)
John B 40 9:17  
Michael S 63 9:20  
Michele 39 9:21 (I)
Meg 49 9:38  
Johnny 57 9:55  
Steph D 42 10:13 (I)
Tara 25 10:20  
Rachel K 27 10:43  
Charlie 57 11:56  
Caroline 35 12:10  
Theresa - 12:30  
Erika 32 12:30  
Steve 54 -  
Sarah V - 8:19 (m)
Lukas - 9:15 (B)
Caren 33 9:24 (m)
Brandy 16 11:07 (m)
Chris R 59 11:46 (m)
Anne 27 13:13 (m)

Saturday, 05.18.13: WOD

 

Name FS WOD  
Shayla 95 7:25 (A)
Chelsea 77* 5:38  
Noelle 58* 5:50  
Clint 91* 6:22 (I)
Aaron 85 7:04 (I)
Michelle 75* 7:08  
Joe 95* 7:33 (I)
Dan 60 7:43  
Dave 140* 8:18 (I)
Gabe C 112 6:15 ?
Jeff 101* 5:25 (m)
Jon B 95* 5:28 (m)
Matt 80 5:55 (m)
Bob 72 6:30 (m)
Scott P 54 7:36 (m)

Friday, 05.17.13: WOD

 

Name SnatchCx Mile Burpee
Mason 40 5:53 3:44
Abraham 45 6:08 3:11
Mike F 52 6:10 3:12
Kyle 37 6:11 4:42
Marshall 68 6:14 2:56
Eric 67 6:26 3:17
Ryan 70 6:34 3:11
Meredith 25 6:38 3:37
Jody 31 6:42 3:22
Aaron O 50 7:24 3:01
Gabe 46 7:28 3:00
Charlie 60 7:35 -
Amy 34 7:35 4:16
Stacy 37 7:36 -
Ambrose 44 7:37 4:01
Johnny 55 7:39 3:36
Caren 34 8:00 2:51
Kim 27 8:01 3:48
Lacee 33 8:20 3:50
Margret F 30 8:22 3:53
Norm 59 8:22 3:28
LBK 37 8:31 3:58
Nathan 48 8:35 4:34
Rich 30 8:42 3:28
Sandy 29 8:49 2:30
Yaisa 26 8:51 2:37
Olivia 24 8:57 3:49
Laura 34(m) 8:59 4:11
Nancy 32 9:20 -
Dave 40 9:28 4:10
Steve 35 11:11 6:16
Margrette C 29 4:01(m) 3:45

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